Chocolate almond/oats brownies

Chocolate almond and oats browniesIngredients

  • almond pulp left from above almond milk
  • 1 cup oats (I only had quick oats but rolled would be even better)
  • ¾ cup flour of your choice
  • 4 dates soaked in hot water for 5 mins, chopped
  • ¼ maple syrup
  • ¾ cup almond milk – which you just made – how good is that?!
  • 1 mashed brown banana
  • ? cacao powder (I used Vital protein chocolate powder because that’s what I had, worked a treat!)
  • Optional: chuck in some of your favourite nuts to give a nice crunch, some spices if you’re like me and cinnamon goes in anything, top with http://forhealthylives.com/product/propecia/ more nuts, fancy coconut shreds or if you’re like me; just some toasted muesli you had hanging about.
  • pinch of salt

Method

Seriously it’s this easy.

  • Turn oven on to 180 degrees C
  • Line a baking tin with baking paper
  • Put all the above ingredients into a bowl, mix, sample, adjust, sample… refrain from eating the entire mixture, put in tin, top with decorations.
  • Put in oven
  • Wait 20-30 min, go for a run
  • Remove from oven, let cool (have a shower)
  • Slice up, make a tea with almond milk. Appreciate the power of the almond.

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