TDS 6

Training for TDSHello Everyone!

After such a big week last week, I felt my body was in need of all the small things I had become inconsistent… okay, not done at all! Again. This includes the core work, yoga, stretching, nourishing food, and rest.

With my own place in Chamonix I have a kitchen to store produce, cook, room to stretch and roll around on the floor and to rest when I needed to. It has been really pleasant and I feel great for listening to my body’s needs and accepting that I have time to listen to my body and that it is really important to respect what I have put it through… and what http://premier-pharmacy.com/product-category/anti-anxiety/ it’s going to go through (but it doesn’t know that yet shhh!)

TDS trainingThe running has been around the 1-hour mark for these past days with the weekend holding two longer runs but all easy efforts and all including my new best friend—the hiking pole.

There’s not much to say this week; it has been timed perfectly with some days of a lot of rain, very cold and even some snow which was pretty cool to go up high and enjoy this unusual scenery!

I am happy, healthy, smiling and excited for the final hurdles before departing Courmayeur in 17 days’ time!

Lots of love!

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