After such a big week last week, I felt my body was in need of all the small things I had become inconsistent… okay, not done at all! Again. This includes the core work, yoga, stretching, nourishing food, and rest.
With my own place in Chamonix I have a kitchen to store produce, cook, room to stretch and roll around on the floor and to rest when I needed to. It has been really pleasant and I feel great for listening to my body’s needs and accepting that I have time to listen to my body and that it is really important to respect what I have put it through… and what http://premier-pharmacy.com/product-category/pain-relief/ it’s going to go through (but it doesn’t know that yet shhh!)
The running has been around the 1-hour mark for these past days with the weekend holding two longer runs but all easy efforts and all including my new best friend—the hiking pole.
I am happy, healthy, smiling and excited for the final hurdles before departing Courmayeur in 17 days’ time!
Lots of love!