DhalThis has become my Dad and brother’s favourite dinner. It is so easy, filling and we nearly always have these ingredients lying around. I really enjoy this on the colder nights and when I really just want to put something in a pot and walk away… I think we all know this feeling!


  • 2 tbsp tomato paste
  • 2 onions, diced
  • 1 tsp coconut oil
  • 2 garlic cloves, crushed
  • 1 tbsp curry powder (you can buy a pre-made mix but be careful of the salt content! Or use a combination of ground cumin, turmeric, ground coriander, cayenne pepper, pepper, salt)
  • 700 ml water
  • 200 g red lentils
  • Optional: extra chilli, fresh coriander
  • Cooked rice/brown rice/quinoa
  • 200 g fresh cherry tomatoes
  • Steamed vegetables (broccoli, snow peas)

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