HummusI have a jar of this always in the fridge. Pre- or post run some hummus on a piece of bread, cracker or with some veggies makes an easy snack and packs a lot of nutrition!


  • 1 can chickpeas, drained, rinsed
  • 1-2 peeled garlic
  • 1 tbsp oil
  • 1 tsp cumin
  • salt and pepper
  • 1 tbsp Tahini
  • ½ lemon juice


Place all ingredients in blender and blend till smooth. Serve with chickpea flatbread, crackers, chopped up veggies, in your buddah bowl.

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